For breakfast I've been eating oatmeal everyday. I make it on the stove with just some salt. Sometimes I put raisins or apples in it. I mix it with some soymilk after its cooked. I'm really loving it. And it keeps me feeling full for hours and hours.
For lunch lately I've been eating hommus with crackers. The crackers are extra high fiber crackers. I don't have any info to back this up, but my theory is that lots of fiber has to be good for a diet and must balance the higher carb rate. I don't eat a lot because I'm usually still pretty full from the oatmeal.
I eat whatever everyone else is having for dinner. This is where I have a harder time staying vegan. I use a lot of milk in baking and in the winter soups I make. But whenever I can leave out the cheese for my own dinner I do. And I've tried to make sure that half of my dinner is made of vegetables. If I want more I make myself have more vegetables too. It seems to fill me up just as well and gets me to eat more raw vegetables (which I love but have a harder time eating in the winter).
And then the biggest change for me is NO snacking after dinner. I'm a huge snacker. I love popcorn or ice cream in the evening. But no more. Lately Andre and I have been making a pot of tea in the evening and I just sip on that. Its been a good routine.
I've not been strict and there are cookies and bites of chocolate mixed in there for balance. Like I said, I don't want to feel like I'm dieting.
And its working. Since december I've lost over 20 pounds. I don't weigh myself often. I think it's just evil to have those numbers in my head all the time. But I weighed myself at my sisters this week and was so surprised by what I saw! I knew I was doing good because my clothes fit so different but still I was shocked!
Guess I'll just keep doing what I'm doing.
And of course, I'll keep my biggest diet tip- Breastfeeding burns about 500 calories a day!
1 comment:
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kate
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