For breakfast I've been eating oatmeal everyday. I make it on the stove with just some salt. Sometimes I put raisins or apples in it. I mix it with some soymilk after its cooked. I'm really loving it. And it keeps me feeling full for hours and hours.
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For lunch lately I've been eating hommus with crackers. The crackers are extra high fiber crackers. I don't have any info to back this up, but my theory is that lots of fiber has to be good for a diet and must balance the higher carb rate. I don't eat a lot because I'm usually still pretty full from the oatmeal.
I eat whatever everyone else is having for dinner. This is where I have a harder time staying vegan. I use a lot of milk in baking and in the winter soups I make. But whenever I can leave out the cheese for my own dinner I do. And I've tried to make sure that half of my dinner is made of vegetables. If I want more I make myself have more vegetables too. It seems to fill me up just as well and gets me to eat more raw vegetables (which I love but have a harder time eating in the winter).
And then the biggest change for me is NO snacking after dinner. I'm a huge snacker. I love popcorn or ice cream in the evening. But no more. Lately Andre and I have been making a pot of tea in the evening and I just sip on that. Its been a good routine.
I've not been strict and there are cookies and bites of chocolate mixed in there for balance. Like I said, I don't want to feel like I'm dieting.
And its working. Since december I've lost over 20 pounds. I don't weigh myself often. I think it's just evil to have those numbers in my head all the time. But I weighed myself at my sisters this week and was so surprised by what I saw! I knew I was doing good because my clothes fit so different but still I was shocked!
Guess I'll just keep doing what I'm doing.
And of course, I'll keep my biggest diet tip- Breastfeeding burns about 500 calories a day!